Online Therapy in Arizona and Utah
Generaciones Counseling provides online bilingual therapy services for Latino, Latina, Latine adults in Arizona and Utah. We center on culturally affirming therapy for individuals navigating family expectations, anxiety, trauma healing, and overall emotional health.
Therapy that Honors Your Story
You may be used to holding everything together, showing up for your family and friends, meeting other people’s expectations, and pushing through stress on your own. But underneath, you might be feeling anxious or constantly overwhelmed, emotionally drained or burned out, stuck between your needs and your family’s expectations, guilty or wanting space or setting boundaries, unsure who you are outside of responsibilities.
What I Help With
- Generational Trauma
- Anxiety
- Stress
- Identity & First Generation Experiences
- Family Expectations & Boundary Setting
- Depression & Emotional Overwhelm
- Domestic Violence & Abuse
- Sexual Abuse & Assault
- Cancer Care
- Guilt
- Grief / Loss
- Imposter Syndrome
My Approach in Therapy
- Brainspotting Therapy (BSP)
- Cognitive Behavioral Therapy (CBT)
- Internal Family Systems (IFS)
- Multicultural Approach
- Client-Centered Approach
- Strengths-Based Interventions
- Trauma Focused Cognitive Behavioral Therapy (TF-CBT)
- Motivational Interviewing (MI)
- Dialectical Behavioral Therapy (DBT)
- Acceptance and Commitment Therapy (ACT)
- Meaning Centered Psychotherapy
Individual Therapy
Individual sessions are one-to-one appointments between the client and the therapist who are trying to navigate family expectations, set healthy boundaries, manage overwhelming emotions, and reconnect with their authentic selves. Together, we’ll identify unhelpful patterns, build practical coping skills, and work toward lasting emotional well-being in a supportive, trauma-informed environment.
Family Therapy
Family sessions are for adult children and parents as well as adult siblings who want to improve communication, navigate family expectations, heal from unresolved hurt, and strengthen their relationships. Together, we’ll create a supportive space where each person feels heard while exploring healthier ways to manage conflict, set boundaries, and build more connected relationships.
Rates
Individual 50-minute session: $150.00
Family 60-minute session: $200.00
Individual 15-minute consultation call: Free Consultation call is not a therapy session and is only used to answer questions, provide additional information on services, and determine next steps.
Payment Methods
Debit card | Credit card | HSA/FSA card
Generaciones Counseling is a private pay practice, which means: no insurance restrictions, greater privacy and confidentiality, more flexibility in your care. Superbills are available upon request should a client wish to submit out-of-network claims to the insurance company for partial reimbursement.