Latina therapist Phoenix AZ Therapy for Latino Adults

“I offer therapy in both English and Spanish.”

Hi, I’m Viridiana (Viry)

My pronouns are she/her/ella. I’m a Latina therapist based in Phoenix, Arizona, offering online therapy to adults across the state of Arizona and Utah.

I work with Latina, Latine, Latino, and first-generation adults who are navigating anxiety, family expectations, and the pressure of being “the strong one.”

Many of my clients come to therapy feeling overwhelmed, stretched thin, and unsure how to take care of themselves without feeling guilt or disconnection from their family.

If that sounds familiar, you’re in the right place.

Why I Do This Work

I am a first generation Mexican-American, daughter of immigrants who worked to instill their beautiful family traditions all while navigating a society often not accepting of people who look like me.

As an immigrant or the child of immigrants, values such as family, loyalty, and sacrifice shape your life from an early stage. Though these values provide great skills, they also come with many challenges. You may have been taught to:

Put family first, no matter what
Stay strong and not show vulnerability
Avoid conflict or “talking back” as a sign of respect
Carry responsibilities that others depend on

Over time, this can lead to anxiety, trauma, burnout, people-pleasing, and feeling disconnected from your own needs and identity (ni de aquí, ni de allá).

Therapy offers a space where you don’t have to choose between honoring your cultura and taking care of yourself. We can learn to do both.

My Approach in Therapy

My approach is warm, collaborative, and culturally affirming.

Even within the Latino culture, each story is unique. I tailor sessions to your individual experiences, family background, and goals. In our sessions, we may focus on:

Understanding patterns shaped by family and culture
Learning how to set realistic boundaries without overwhelming guilt
Processing generational trauma and stress responses
Reducing anxiety and emotional overwhelm
Reconnecting with your sense of self

I integrate evidence-based approaches with a deep respect for your cultural identity and lived experience.

Who Do I Work With?

What Makes This Space Different?

I specialize in working with:

Latina, Latine, Latino and first-generation adults
Adults experiencing anxiety and chronic stress
Individuals navigating family pressure and expectations
People working through generational trauma
High-functioning individuals who feel overwhelmed internally

Services are provided via online therapy across Arizona and Utah, so you can access support from wherever you are.

This space is where you can show up as you are.

You won’t have to explain or justify your cultural experiences
You can talk openly about family dynamics without judgment
Your identity is your strength
We move at your pace, with compassion and honesty
We honor your needs, your sacrifices, while honoring family

No pressure to be perfect or “hold it all together.”

On a More Personal Note

Outside of therapy, I enjoy watching live sporting events, going to new coffee shops, and planning my next travel itinerary.

My love language is quality time; I value time with family and friends and make it my mission to make those I love feel like they truly matter (maybe that’s the Latina eldest daughter quality in me).

I understand firsthand how hard it can be to think of your own emotional needs and make space for yourself without feeling selfish (especially when you’ve spent so much of your life showing up for others).

This is why I approach this work from a compassionate, gentle, and supportive place; helping you reconnect with yourself.

Education and Credentials

Licensure

LCSW licensure through the Arizona Board of Behavioral Health Examiners (Arizona)
LCSW licensure through the Utah Division of Professional Licensing (Utah)
Arizona Board Approved Clinical Supervisor

Degrees